COLLARD GREENS vs ROASTED CHERRY TOMATOES

Nutrition comparison per 100 g serving

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COLLARD GREENS wins in 8 out of 13 nutrient categories

COLLARD GREENS: 8 vs ROASTED CHERRY TOMATOES: 3 (2 ties)

Overview

Nutrient	COLLARD GREENS	ROASTED CHERRY TOMATOES	Winner
Calories	41 cal	200 cal
Protein	3.5 g	3.3 g
Carbs	5.9 g	20 g
Fat	0.6 g	10 g
Fiber	3.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COLLARD GREENS	ROASTED CHERRY TOMATOES	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	437.6 UG	0 UG

Mineral	COLLARD GREENS	ROASTED CHERRY TOMATOES
Calcium, Ca	232 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	213 MG	0 MG
Sodium, Na	18 MG	333 MG

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