COLLARD GREENS vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COLLARD GREENS: 4 vs WHOLE GREEN CHILES: 4 (2 ties)

Overview

Nutrient	COLLARD GREENS	WHOLE GREEN CHILES	Winner
Calories	17 cal	14 cal
Protein	2.6 g	0 g
Carbs	1.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COLLARD GREENS	WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	7.8 MG	17.1 MG

Mineral	COLLARD GREENS	WHOLE GREEN CHILES
Calcium, Ca	129 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	30 MG	314 MG

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