COLLARD GREENS vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COLLARD GREENS: 4
vs
SAUERKRAUT WITH CARROT: 4
(2 ties)
Overview
| Nutrient | COLLARD GREENS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 2.6 g | 1 g | |
| Carbs | 1.7 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 14.4 MG |
Minerals
| Mineral | COLLARD GREENS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 30 MG | 661 MG |