COLLARD GREENS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
COLLARD GREENS: 4
vs
WHOLE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | COLLARD GREENS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 27 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 3.9 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 63 MG | 124 MG | |
| Sodium, Na | 141 MG | 283 MG |