COLLARD GREENS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 5 out of 10 nutrient categories
COLLARD GREENS: 5
vs
PIECES & STEMS MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | COLLARD GREENS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 26 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 3.9 g | 5.3 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 63 MG | 93 MG | |
| Sodium, Na | 141 MG | 282 MG |