COLLARD GREEN CHOPPED vs RED BEET SOLUBLE CRYSTALS
Nutrition comparison per 100 g serving
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RED BEET SOLUBLE CRYSTALS wins in 5 out of 11 nutrient categories
COLLARD GREEN CHOPPED: 4
vs
RED BEET SOLUBLE CRYSTALS: 5
(2 ties)
Overview
| Nutrient | COLLARD GREEN CHOPPED | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calories | 16 cal | 350 cal | |
| Protein | 1.6 g | 10 g | |
| Carbs | 3.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREEN CHOPPED | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | COLLARD GREEN CHOPPED | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 2,800 MG | |
| Sodium, Na | 12 MG | 650 MG |