COLLARD CUT SUPER GREENS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 13 nutrient categories

COLLARD CUT SUPER GREENS: 2 vs BABY SPINACH: 10 (1 ties)

Overview

Nutrient	COLLARD CUT SUPER GREENS	BABY SPINACH	Winner
Calories	29 cal	24 cal
Protein	0 g	2.4 g
Carbs	5.9 g	3.5 g
Fat	0.6 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	COLLARD CUT SUPER GREENS	BABY SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	COLLARD CUT SUPER GREENS	BABY SPINACH
Calcium, Ca	235 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	212 MG	553 MG
Sodium, Na	18 MG	76 MG

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