COLLARD CUT SUPER GREENS vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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COLLARD CUT SUPER GREENS wins in 6 out of 11 nutrient categories
COLLARD CUT SUPER GREENS: 6
vs
IDAHO POTATOES: 4
(1 ties)
Overview
| Nutrient | COLLARD CUT SUPER GREENS | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 5.9 g | 17.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD CUT SUPER GREENS | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | COLLARD CUT SUPER GREENS | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 212 MG | 419 MG | |
| Sodium, Na | 18 MG | 0 MG |