COLLARD CUT SUPER GREENS vs BABY SPINACH PRE-WASHED
Nutrition comparison per 100 g serving
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BABY SPINACH PRE-WASHED wins in 9 out of 13 nutrient categories
COLLARD CUT SUPER GREENS: 3
vs
BABY SPINACH PRE-WASHED: 9
(1 ties)
Overview
| Nutrient | COLLARD CUT SUPER GREENS | BABY SPINACH PRE-WASHED | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD CUT SUPER GREENS | BABY SPINACH PRE-WASHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | COLLARD CUT SUPER GREENS | BABY SPINACH PRE-WASHED | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 212 MG | 553 MG | |
| Sodium, Na | 18 MG | 76 MG |