COLLARD CUT SUPER GREENS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 10 nutrient categories
COLLARD CUT SUPER GREENS: 3
vs
ROMAINE HEARTS: 6
(1 ties)
Overview
| Nutrient | COLLARD CUT SUPER GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD CUT SUPER GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 247 MG | |
| Sodium, Na | 18 MG | 6 MG |