COLLARD vs SLICED GREEN APPLES

Nutrition comparison per 100 g serving

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COLLARD wins in 7 out of 11 nutrient categories

COLLARD: 7 vs SLICED GREEN APPLES: 2 (2 ties)

Overview

Nutrient	COLLARD	SLICED GREEN APPLES	Winner
Calories	29 cal	53 cal
Protein	3.5 g	0 g
Carbs	5.9 g	14.0 g
Fat	0.6 g	0 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COLLARD	SLICED GREEN APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	126.3 MG

Mineral	COLLARD	Winner
Calcium, Ca	235 MG
Iron, Fe	0 MG	Tie
Potassium, K	212 MG
Sodium, Na	18 MG

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