COLLARD vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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COLLARD wins in 5 out of 10 nutrient categories
COLLARD: 5
vs
ORGANIC EDAMAME: 4
(1 ties)
Overview
| Nutrient | COLLARD | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 143 cal | |
| Protein | 3.5 g | 13.1 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 194 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 212 MG | 610 MG | |
| Sodium, Na | 18 MG | 12 MG |