COLESLAW MIX vs VERY VEGGIE

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 7 out of 12 nutrient categories

COLESLAW MIX: 4 vs VERY VEGGIE: 7 (1 ties)

Overview

Nutrient	COLESLAW MIX	VERY VEGGIE	Winner
Calories	30 cal	24 cal
Protein	1 g	1.2 g
Carbs	8 g	4.7 g
Fat	0 g	0.2 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	COLESLAW MIX	VERY VEGGIE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	36 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	COLESLAW MIX	VERY VEGGIE
Calcium, Ca	40 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	40 MG	24 MG

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