COLESLAW MIX vs FIELD GREENS
Nutrition comparison per 100 g serving
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FIELD GREENS wins in 8 out of 13 nutrient categories
COLESLAW MIX: 2
vs
FIELD GREENS: 8
(3 ties)
Overview
| Nutrient | COLESLAW MIX | FIELD GREENS | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW MIX | FIELD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 36 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 131.8 UG |
Minerals
| Mineral | COLESLAW MIX | FIELD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 24 MG |