COLESLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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COLESLAW wins in 6 out of 11 nutrient categories
COLESLAW: 6
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | COLESLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 240 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 13 g | 13 g | Tie |
| Fat | 7 g | 19 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | COLESLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 140 MG | 590 MG |