COLESLAW vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE SALAD wins in 6 out of 10 nutrient categories
COLESLAW: 3
vs
SEAFOOD LOUIE SALAD: 6
(1 ties)
Overview
| Nutrient | COLESLAW | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 140 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 16.9 g | 9 g | |
| Fat | 16.9 g | 10 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | COLESLAW | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Sodium, Na | 151 MG | 380 MG |