COLESLAW vs TABOULY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULY SALAD wins in 8 out of 10 nutrient categories
COLESLAW: 1
vs
TABOULY SALAD: 8
(1 ties)
Overview
| Nutrient | COLESLAW | TABOULY SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 112 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 13.2 g | 15 g | |
| Fat | 7.0 g | 6.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | TABOULY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 40.7 MG |
Minerals
| Mineral | COLESLAW | TABOULY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 565 MG |