COLESLAW vs SUMMER FRUIT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SUMMER FRUIT SALAD WITH CHICKEN wins in 8 out of 10 nutrient categories
COLESLAW: 1
vs
SUMMER FRUIT SALAD WITH CHICKEN: 8
(1 ties)
Overview
| Nutrient | COLESLAW | SUMMER FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 217 cal | 86 cal | |
| Protein | 1.2 g | 6.0 g | |
| Carbs | 16.9 g | 7.3 g | |
| Fat | 16.9 g | 3.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | SUMMER FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 9.4 MG |
Minerals
| Mineral | COLESLAW | SUMMER FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 151 MG | 258 MG |