COLESLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
COLESLAW: 1
vs
MACARONI SALAD: 6
(3 ties)
Overview
| Nutrient | COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 221 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.9 g | 18.6 g | |
| Fat | 43.8 g | 14.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 572 MG |