COLESLAW vs HAM SALAD

Nutrition comparison per 100 g serving

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COLESLAW wins in 6 out of 11 nutrient categories

COLESLAW: 6 vs HAM SALAD: 3 (2 ties)

Overview

Nutrient	COLESLAW	HAM SALAD	Winner
Calories	107 cal	209 cal
Protein	0.7 g	16.4 g
Carbs	12.1 g	12.7 g
Fat	7.1 g	12.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLESLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLESLAW	HAM SALAD
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	92 MG	0 MG
Sodium, Na	64 MG	864 MG

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