COLESLAW vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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COLESLAW wins in 8 out of 10 nutrient categories
COLESLAW: 8
vs
MANGO CHUNKS: 1
(1 ties)
Overview
| Nutrient | COLESLAW | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 32 cal | 63 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 7.8 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLESLAW | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 85 MG | 169 MG | |
| Sodium, Na | 39 MG | 0 MG |