COLESLAW vs NEPTUNE SALAD
Nutrition comparison per 100 g serving
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COLESLAW wins in 6 out of 11 nutrient categories
COLESLAW: 6
vs
NEPTUNE SALAD: 4
(1 ties)
Overview
| Nutrient | COLESLAW | NEPTUNE SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 220 cal | |
| Protein | 1.0 g | 4 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 7.6 g | 18 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | NEPTUNE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 222.9 MG | 0 MG |
Minerals
| Mineral | COLESLAW | NEPTUNE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 343 MG | 490 MG |