COLESLAW vs BROCCOLI RAISIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLESLAW: 4
vs
BROCCOLI RAISIN SALAD: 4
(3 ties)
Overview
| Nutrient | COLESLAW | BROCCOLI RAISIN SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 336 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 12.4 g | 15.9 g | |
| Fat | 17.7 g | 30.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | BROCCOLI RAISIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | COLESLAW | BROCCOLI RAISIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 354 MG |