COLESLAW vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLESLAW: 5
vs
SEAFOOD & SHRIMP SALAD: 5
(1 ties)
Overview
| Nutrient | COLESLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 195 cal | |
| Protein | 1 g | 5.3 g | |
| Carbs | 15 g | 14.2 g | |
| Fat | 11 g | 13.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COLESLAW | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 170 MG | 637 MG |