COLESLAW vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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COLESLAW wins in 6 out of 10 nutrient categories

COLESLAW: 6 vs SEAFOOD SALAD: 3 (1 ties)

Overview

Nutrient	COLESLAW	SEAFOOD SALAD	Winner
Calories	114 cal	240 cal
Protein	1.8 g	4 g
Carbs	13.2 g	13 g
Fat	7.0 g	20 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLESLAW	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	26.3 MG	0 MG

Mineral	COLESLAW	SEAFOOD SALAD
Calcium, Ca	35 MG	20 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	140 MG	580 MG

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