COLESLAW vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COLESLAW: 4
vs
MIXED VEGETABLE SALAD: 4
(2 ties)
Overview
| Nutrient | COLESLAW | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 21 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 13 g | 5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 13.8 MG |
Minerals
| Mineral | COLESLAW | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 140 MG | 402 MG |