COLESLAW vs CARROTS

Nutrition comparison per 100 g serving

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COLESLAW wins in 5 out of 11 nutrient categories

COLESLAW: 5 vs CARROTS: 4 (2 ties)

Overview

Nutrient	COLESLAW	CARROTS	Winner
Calories	24 cal	41 cal
Protein	1.2 g	1.3 g
Carbs	5.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COLESLAW	CARROTS	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	COLESLAW	CARROTS
Calcium, Ca	47 MG	33 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	321 MG
Sodium, Na	24 MG	69 MG

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