COLESLAW vs EGG SALAD

Nutrition comparison per 100 g serving

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COLESLAW wins in 5 out of 10 nutrient categories

COLESLAW: 5 vs EGG SALAD: 4 (1 ties)

Overview

Nutrient	COLESLAW	EGG SALAD	Winner
Calories	114 cal	236 cal
Protein	1.8 g	8.4 g
Carbs	13.2 g	16.3 g
Fat	7.0 g	16.3 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COLESLAW	EGG SALAD	Winner
Vitamin C, total ascorbic acid	26.3 MG	5.9 MG

Mineral	COLESLAW	EGG SALAD
Calcium, Ca	35 MG	20 MG
Iron, Fe	0.3 MG	1.8 MG
Sodium, Na	140 MG	315 MG

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