COLESLAW vs PREMIUM SEAFOOD SALAD
Nutrition comparison per 100 g serving
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COLESLAW wins in 6 out of 11 nutrient categories
COLESLAW: 6
vs
PREMIUM SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | COLESLAW | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 270 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 7.1 g | 24 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLESLAW | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 64 MG | 510 MG |