COLESLAW vs PASTA SALAD

Nutrition comparison per 100 g serving

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COLESLAW wins in 7 out of 10 nutrient categories

COLESLAW: 7 vs PASTA SALAD: 2 (1 ties)

Overview

Nutrient	COLESLAW	PASTA SALAD	Winner
Calories	204 cal	300 cal
Protein	0.9 g	4 g
Carbs	12.4 g	23.3 g
Fat	17.7 g	21.3 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	COLESLAW	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	21.2 MG	3.2 MG

Mineral	COLESLAW	PASTA SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	257 MG	440 MG

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