COLESLAW vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 8 out of 10 nutrient categories
COLESLAW: 1
vs
TUNA SALAD: 8
(1 ties)
Overview
| Nutrient | COLESLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 1 g | 9 g | |
| Carbs | 15 g | 11 g | |
| Fat | 11 g | 8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLESLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 170 MG | 400 MG |