COLE'S PATE vs FULLY COOKED CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COLE'S PATE: 3 vs FULLY COOKED CORNED BEEF: 3 (4 ties)

Overview

Nutrient	COLE'S PATE	FULLY COOKED CORNED BEEF	Winner
Calories	230 cal	214 cal
Protein	21 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	11 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLE'S PATE	FULLY COOKED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLE'S PATE	FULLY COOKED CORNED BEEF
Calcium, Ca	17 MG	0 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	270 MG	696 MG

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