COLE'S vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
COLE'S: 3
vs
UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | COLE'S | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 341 cal | 202 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 52.9 g | 16.4 g | |
| Fat | 10.6 g | 9.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 490 MG |