COLE SLAW vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

COLE SLAW: 6 vs SEAFOOD SALAD: 3 (1 ties)

Overview

Nutrient	COLE SLAW	SEAFOOD SALAD	Winner
Calories	118 cal	131 cal
Protein	1.3 g	5.1 g
Carbs	14.5 g	11.1 g
Fat	6.6 g	8.1 g
Fiber	1.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	23.7 MG	6.1 MG

Mineral	COLE SLAW	SEAFOOD SALAD
Calcium, Ca	26 MG	20 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	368 MG	515 MG

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