COLE SLAW vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	CHICKEN SALAD	Winner
Calories	118 cal	202 cal
Protein	1.3 g	16.2 g
Carbs	14.5 g	3.0 g
Fat	6.6 g	13.1 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	23.7 MG	0 MG

Mineral	COLE SLAW	CHICKEN SALAD
Calcium, Ca	26 MG	20 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	368 MG	475 MG

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