COLE SLAW vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs SEAFOOD SALAD: 1 (4 ties)

Overview

Nutrient	COLE SLAW	SEAFOOD SALAD	Winner
Calories	140 cal	220 cal
Protein	1 g	4.2 g
Carbs	9 g	11.9 g
Fat	11 g	17.0 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLE SLAW	SEAFOOD SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	508 MG

Ad 728x90