COLE SLAW vs ITALIAN OLIVE SALAD
Nutrition comparison per 100 g serving
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ITALIAN OLIVE SALAD wins in 4 out of 10 nutrient categories
COLE SLAW: 2
vs
ITALIAN OLIVE SALAD: 4
(4 ties)
Overview
| Nutrient | COLE SLAW | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 271 cal | |
| Protein | 0.9 g | 750 g | |
| Carbs | 17.3 g | 0 g | |
| Fat | 8.2 g | 33.3 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE SLAW | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 218 MG | 750 MG |