COLE SLAW vs TABOULE SALAD
Nutrition comparison per 100 g serving
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TABOULE SALAD wins in 6 out of 9 nutrient categories
COLE SLAW: 2
vs
TABOULE SALAD: 6
(1 ties)
Overview
| Nutrient | COLE SLAW | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 170 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 17.3 g | 13 g | |
| Fat | 8.2 g | 13 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLE SLAW | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 218 MG | 450 MG |