COLE SLAW vs TRADITIONAL MACARONI SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 10 nutrient categories
COLE SLAW: 6
vs
TRADITIONAL MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | COLE SLAW | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 243 cal | |
| Protein | 1.0 g | 3.6 g | |
| Carbs | 11.4 g | 23.6 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 17.1 MG |
Minerals
| Mineral | COLE SLAW | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 343 MG | 464 MG |