COLE SLAW vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 4 out of 10 nutrient categories
COLE SLAW: 3
vs
QUINOA TABOULI: 4
(3 ties)
Overview
| Nutrient | COLE SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 15 g | 13 g | |
| Fat | 7 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 138 MG | 24 MG |
Minerals
| Mineral | COLE SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 170 MG | 310 MG |