COLE SLAW vs MACARONI SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

COLE SLAW: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	COLE SLAW	MACARONI SALAD	Winner
Calories	150 cal	264 cal
Protein	1 g	4.3 g
Carbs	17 g	26.4 g
Fat	9 g	15.7 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	24 MG	0.9 MG

Mineral	COLE SLAW	MACARONI SALAD
Calcium, Ca	40 MG	14 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	310 MG	614 MG

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