COLE SLAW vs ORIGINAL SEAFOOD SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 11 nutrient categories
COLE SLAW: 6
vs
ORIGINAL SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | COLE SLAW | ORIGINAL SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 320 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 18 g | 9 g | |
| Fat | 6 g | 29 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | ORIGINAL SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | ORIGINAL SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 510 MG |