COLE SLAW vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 6 out of 10 nutrient categories

COLE SLAW: 3 vs SEAFOOD SALAD: 6 (1 ties)

Overview

Nutrient	COLE SLAW	SEAFOOD SALAD	Winner
Calories	136 cal	110 cal
Protein	0.9 g	4 g
Carbs	14.4 g	12 g
Fat	8.5 g	4.5 g
Fiber	1.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	345.8 MG	4.8 MG

Mineral	COLE SLAW	SEAFOOD SALAD
Calcium, Ca	34 MG	80 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	331 MG	480 MG

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