COLE SLAW vs MACARONI SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

COLE SLAW: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	COLE SLAW	MACARONI SALAD	Winner
Calories	136 cal	386 cal
Protein	0.9 g	6.4 g
Carbs	14.4 g	40.7 g
Fat	8.5 g	20.7 g
Fiber	1.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	345.8 MG	0.9 MG

Mineral	COLE SLAW	MACARONI SALAD
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.3 MG	1.9 MG
Sodium, Na	331 MG	214 MG

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