COLE SLAW vs HAM SALAD

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 5 out of 10 nutrient categories

COLE SLAW: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	COLE SLAW	HAM SALAD	Winner
Calories	140 cal	220 cal
Protein	1 g	9.8 g
Carbs	16 g	11.0 g
Fat	7 g	15.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	1.5 MG

Mineral	COLE SLAW	HAM SALAD
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	460 MG	1,000 MG

Ad 728x90