COLE SLAW vs MACARONI SALAD

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 6 out of 10 nutrient categories

COLE SLAW: 6 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	COLE SLAW	MACARONI SALAD	Winner
Calories	136 cal	214 cal
Protein	0.9 g	3.5 g
Carbs	15.3 g	17.9 g
Fat	8.5 g	14.5 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	416.9 MG	0 MG

Mineral	COLE SLAW	MACARONI SALAD
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	356 MG	559 MG

Ad 728x90