COLE SLAW vs SALAD SMOKED WHITEFISH
Nutrition comparison per 100 g serving
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SALAD SMOKED WHITEFISH wins in 6 out of 11 nutrient categories
COLE SLAW: 4
vs
SALAD SMOKED WHITEFISH: 6
(1 ties)
Overview
| Nutrient | COLE SLAW | SALAD SMOKED WHITEFISH | Winner |
|---|---|---|---|
| Calories | 160 cal | 357 cal | |
| Protein | 1 g | 14.3 g | |
| Carbs | 14 g | 1.8 g | |
| Fat | 12 g | 32.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | SALAD SMOKED WHITEFISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | COLE SLAW | SALAD SMOKED WHITEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 200 MG | 607 MG |