COLE SLAW vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 6 out of 11 nutrient categories
COLE SLAW: 4
vs
CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 301 cal | |
| Protein | 0.9 g | 14.0 g | |
| Carbs | 17.3 g | 6.5 g | |
| Fat | 8.2 g | 24.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 209 MG | 387 MG |