COLE SLAW vs HAM SALAD

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 11 nutrient categories

COLE SLAW: 5 vs HAM SALAD: 4 (2 ties)

Overview

Nutrient	COLE SLAW	HAM SALAD	Winner
Calories	145 cal	209 cal
Protein	0.9 g	16.4 g
Carbs	17.3 g	12.7 g
Fat	8.2 g	12.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLE SLAW	HAM SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	127 MG	0 MG
Sodium, Na	209 MG	864 MG

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