COLE SLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 10 nutrient categories
COLE SLAW: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 229 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 17.3 g | 19.3 g | |
| Fat | 8.2 g | 16.4 g | |
| Fiber | 1.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLE SLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 127 MG | 57 MG | |
| Sodium, Na | 209 MG | 357 MG |